How’s your health? What's necessary to live a full, healthy, happy life? Learn where you stand and what you can change with this 20 minute health assessment. Initial visit and assessment is free, along with your results. Should you decide to take the healthy lifestyle commitment and meet with your private lifestyle coaches, additional training may be required, including lifestyle changes and wellness coaching. Product purchases and training prices may vary.
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. Pre event (30 minutes) and post event (60 minutes) Sports Massages available.
*Students get a 20% discount with valid school ID.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. Massage durration 30-120 minutes, client's preference, prices vary.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Also available for office or special events, offering one or more massage therapists, prices vary.
Enjoy the benefits of a Swedish Massage with an added age-defying facial. We use only the best products, and specify the facial to your skin type. See and feel the difference of true health and beauty.
Bring in that special someone for a relaxing massage that includes hand and foot scrub, warm towels, complimentary chocolates, and a romantic, relaxing atmosphere. Available in 60, 90, and 120 minute time frames. By appointment only, prices vary depending on time selection.